FLOW Yoga Online is a yoga group created for women's physical and mental harmony, where we take your hand and guide you towards a more balanced life without having to be vegan, spiritual, flexible or anything else - with our detailed explanations, practice will be followable and enjoyable.
These are waiting for you in the FYO group!
- - 4 short (26-36 minutes) and 1 long (75 minutes) yoga videos per week, which you can do anytime
- the videos are available until Sunday, gently nudging you towards regular yoga
- the videos are updated weekly
- supportive and inspiring closed Facebook community
- guided relaxation videos
- educational video and written content on self-knowledge topics.