I RELEASE MY BLOCKAGES,
I WON'T CARRY THEM ANYMORE!
What are chakras? How do they help you?
A more harmonious life is attainable, for you too. We are here, we support you with the FLOW Yoga Online community, who are women like you, and already know: weekdays are more harmonious with our help.
HOW IS THE CHAKRA YOGA PROGRAM BUILT UP?
Activate the 7 chakras in 7 weeks
Every morning between Monday and Friday, you will receive a yoga video in our closed FLOW Yoga Online Facebook group, totaling five per week. We will focus on one chakra for a week, then move on to the next chakra the following week, and so on, progressing through the 7 chakras over a total of 7 weeks.
Yoga, Meditation & Breathing
Although we often provide modifications, the classes are mostly of medium intensity. We construct the program in a professionally defined manner. In addition to yoga poses, we enhance effectiveness through learning meditation and breathing exercises.
You are not tied to a specific time
We understand that you're busy, so you can access the weekly classes until late Sunday evening. The yoga classes are mostly about 35 minutes long (4 of them) so you can easily fit them into your schedule. Every week there is also a 75-minute practice if you want to delve deeper.
We motivate you.
We kindly encourage you to make your yoga class, that is, your me-time, a priority, because it will only be successful if you do it! You can change the world and yourself in 7 weeks - and we will :) Soaring spirit, blockage removal, mental decluttering - they are already waiting for you.
Also for beginners.
You can participate in the classes even as a complete beginner. We avoid making the practice untraceable for you and making you give up in frustration. However, be prepared that we will make you sweat sometimes! We teach body awareness so that you can better understand yourself behind it. <3
We support you
We are here to smooth your nerves, calm you down, beautify, build, and rejuvenate you! We will motivate and educate you throughout, and teach you something very important: more self-love and acceptance. After all, this is the basis of your harmony!
MAKE 2025 YOUR YEAR!
Give yourself 7 weeks to find balance, inner strength, and harmony.
See how you can now become a FLOW Yoga Online group member with a trial membership!
Are you ready for renewal?
Yes, I can't wait any longer!
WHY DOES EVERY WOMAN NEED YOGA?
- Every woman needs time that is just hers. A place where she can be quiet, that is safe, that sustains her. Yoga is: time for myself. .
- Every woman needs to sometimes say no to others, yes to herself.
Yoga is: a decision for myself.
- Every woman needs to hear her heart's desire. Yoga is: clear perception.
- Every woman needs to notice her needs, let go of what does not support, let in what serves. Yoga is: change.
- Every woman needs to sometimes put down the family and the tasks to return to the source - if you can't find it, go deeper, if it's depleted, fill it up. Yoga is: recharging.
- Every woman needs to allow herself the frailty, the pain, as well as the joy, the pride, the gratitude. Yoga is: compassion.
- Every woman needs to wisely direct or just let the threads unfold, and she needs to recognize when each is needed. Yoga is awareness.
- A woman is multifaceted, nuanced, finely tuned. The WOMAN is a woman, mother, partner, supporter-sustainer, builder-protector, gentle-strong. Yoga teaches you to surf the constantly changing wave of roles with a smile.
“I started FLOW Yoga at 65, which brought a big change in my everyday life. The fact that I do yoga every day and do it with joy, I think, says everything about it. It's never too late to start! With grateful thanks!"
Amina H.
“The classes are of appropriate length, varied, and in my opinion, effective! Lilla is kind and communicates the tasks very well, I've come to love it through her."
Sarah C.
“FLOW Yoga provides incredible flexibility. Whenever I step on my mat, I can choose a video that fits my current mood and energy level."
Olivia B.
“Not only did I get rid of a few kilos and shoulder pain, which was the original plan, but also a bag of stress and unnecessary worry.”
Chloe R.
“Since I found FLOW Lifestyle, I realized that whatever comes in my life, I will 'yoga it out.”
Nour S.
“ Don't think about whether you want to, if you feel the call, do it! You'll experience the rest anyway, you'll grow and understand things through your experiences, you'll discover new layers within yourself.
Could there be a more exciting adventure? ”
Grace M.
Join us as a FLOW Yoga Online member, and elevate with us through the chakra cleansing program!
Everyone's journey is different. Find the opportunity that's right for you:
MONTHLY MEMBERSHIP
3 USD/7 days, then 39 USD/4 weeks
If you're just starting to spread your wings
I'm joining!